Skillful healthy eating technicians

Vegetarian Black Bean Soup with Kale and Hominy

vegetarian black bean soup with kale and hominy, topped with sour cream and cilantro, served in a white bowl with a spoon, top view

This Vegetarian Black Bean Soup is so hearty and packed with flavor! The kale and hominy blend perfectly to create a rich and robust soup that’s ideal in the cold winter months. My first experience with hominy was about 10 years ago, when I ate the most delicious vegetarian posole at one of my favorite […]

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Vegetarian White Bean Soup with Pumpkin

vegetarian white bean soup with pumpkin, served in white bowls, topped with pumpkin seeds

This Vegetarian White Bean Soup with Pumpkin is healthy, delicious and really easy to make! The white beans give the soup a creamy taste and the pumpkin delivers a rich warmth that’ll have you coming back for more! When the temperatures drop and the snow begins to fall there’s nothing like a warm bowl of […]

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Spicy Sweet Potato Soup

spicy sweet potato soup served in a white bowl, topped with crushed nuts and cilantro top view

This delicious Spicy Sweet Potato Soup is rich, creamy and a touch decadent! But you won’t find any cream, fat or butter in this easy, healthy soup. When colder weather hits, I turn to soups that have rich, warm flavors and a bit of heat — to warm me up from the inside out. This […]

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25 Healthy Air Fryer Vegetable Recipes

air fryer cauliflower, zucchini, mushrooms, corn, and fries

This is your one stop shop for easy and healthy air fryer vegetable recipes that will have you using your air fryer on the daily to cook up healthy and delicious dishes in a snap! Have you tried an air fryer yet? If you haven’t heard of them, air fryers are gaining steam as a […]

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Vegetarian Taco Soup with Roasted Tomato Salsa

vegetarian taco soup served in a white bowl, topped with tomatoes goat cheese tortilla chips and cilantro

This creamy vegetarian taco soup is packed full of Mexican flavors and is less than 250 calories per serving. This easy tomato based soup is the perfect guilt-free, healthy, comfort food! My husband and I love tortilla soup but we almost never order it when we’re eating out. That’s because most restaurants make tortilla soup […]

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Instant Pot Tomato Soup with Cumin

instant pot tomato soup pictured in a white bowl against a wooden background with a grilled cheese sandwich on the side

This Instant Pot Tomato Soup is creamy and delicious with the perfect amount of subtle spice. Less than 75 calories per serving it’s a healthy, hearty and easy to make classic recipe. With the cold winter months upon us warm fireplaces, fuzzy socks, and healthy one-pot-meals become my go-to’s. I make soup every week during […]

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Spicy Potato Corn Chowder | Dairy-Free

potato corn chowder - spicy, dairy-free, served in a blue bowl with fresh corn, tomatoes, and a corn chip as garnishes

This spicy potato corn chowder is packed full of fresh ingredients and a blend of delicious spices. Dairy-free, and low in calories it’s a decadent soup to be enjoyed without the guilt! I’ve never been a huge fan of corn soup. While I love the sweetness of fresh corn, I’ve often found corn soups to […]

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Chunky and Hearty Pinto Bean Soup

Chunky and Hearty Pinto Bean Soup in a white bowl, topped with parmesan cheese and pasta shells top view

This chunky and hearty pinto bean soup is made with loads of veggies and pasta shells making it a nutritious and filling one-pot meal. Beans are nutritional powerhouses. Not only are they a great, lean source of vegetarian protein, but they provide a myriad of health benefits, and they fit into several different food groups. […]

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Chunky Vegan Black Bean Soup

healthy vegan black bean soup topped with greek yogurt, avocado, cilantro and tortilla chips in a grey bowl, top view

This chunky vegan black bean soup is a healthy, hearty, filling, one-pot meal! Made with simple ingredients, flavorful spices, and you can customize it with your favorite toppings. This vegan black bean soup might be one of my favorite recipes of all time. When my husband ate it, he said: this might even be better […]

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Roasted Vegan Tomato Soup with Garlic

roasted vegan tomato soup topped with fresh herbs in a white bowl against a marble background, top view

This delicious vegan tomato soup with garlic is full of healthy ingredients. Roasted tomatoes bring a depth of flavor, and a few easy tricks help this soup to be creamy and full of flavor without the cream! One of our guilty pleasures is freshly made creamy tomato soup. Most creamy tomato soups can be really […]

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Spicy Sweet Potato Breakfast Hash

Sweet potato hash in a bowl on a wooden table

This sweet potato breakfast hash is packed full of flavor, and makes a great brunch, side dish or even main meal! Packed full of veggies and plant protein this is a one pan meal that’s easy to make. Sweet Potato Breakfast Hash is such a classic brunch dish, and my version is vegetarian and healthier […]

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Sweet Potato and Carrot Soup with White Beans

This creamy sweet potato and carrot soup is made with white beans for a full and hearty meal. Packed full of nutritious ingredients, this low fat soup is vegetarian and easily made vegan. Kid-friendly and only 10 minutes of prep time involved! There’s nothing more comforting than a hearty bowl of soup on a cold […]

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Gluten-Free Spaghetti Squash Casserole

This healthy main dish has all the comfort and flavor of a pasta bake, without the pasta! This spaghetti squash casserole is easy to make and packed full of nutritious ingredients for a delicious family meal. When I think of comfort food, a good pasta bake or casserole is at the top of the list, […]

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Italian Chickpea Soup with Tomato and Rosemary

This simple Italian Chickpea Soup with Tomato and Rosemary is healthy, nutritious, comforting and easy to make. Low in calories, and can be made vegan, this gluten free soup will be a hit with the whole family! I don’t think there is anything more comforting than a warm bowl of soup! On cold winter days […]

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The 5 Best Probiotics for Kids

One of the most natural, effective, and safest ways to boost your family’s digestive health and immunity is by adding a probiotic into your routine. And the best part is, probiotics are even formulated for kids! But how do you choose which one is best for your little ones? This guide can help to zero […]

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Vegan Tikka Masala with Tofu

This vegan tikka masala with tofu is quick, healthy, easy and oh so tasty! Packed full of delicious Indian spices, this recipe is a perfect option for a weeknight meal. Made with coconut milk, this mild curry will be a hit with the whole family! Curry is always an easy dinner option for when you […]

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Butternut Squash Chili (Vegan, Gluten-Free)

butternut squash chili served in a white bowl topped with green onions

This vegan butternut squash chili is a comforting dish made with savory warm spices, protein packed black beans, crunchy corn, and acidic tomatoes. It’s a filling winter meal that you’ll come back to again and again.  Ok guys, this vegan chili is pretty freakin’ awesome 🙂 This is one of those recipes that you think […]

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Hearty, Healthy Minestrone Soup

healthy minestrone soup, served in a white bowl, top view

This hearty healthy minestrone soup is filled with veggies and Italian spices. It’s the kind of soup that fills you up and sticks to your bones and warms you from the inside out.  My husband and I love traveling to Italy, and on our most recent trip, we had the most delicious minestrone soup. The […]

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Spicy Indian Lentil Soup with Swiss Chard

This Spicy Indian Lentil Soup is so tasty and so easy to whip up! With chickpeas, Swiss chard, curry and Greek yogurt it’s got the perfect balance of acidity and coolness. The flavors work incredibly well together, plus it’s a one pot meal! This is such a delicious soup! The base of this soup is spicy […]

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Italian Chickpea Soup with Parmesan

italian chickpea soup

This Italian Chickpea Soup made with rosemary, diced tomatoes, onions, garlic, and parmesan is a simple recipe with wonderful Tuscan flavors that’s packed with fiber and protein. This Italian Chickpea Soup recipe carries a bit of nostalgia for me. Not only is it one of the first dishes I made when I started cooking, but […]

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Lactation Cookie Recipe (Vegan, Gluten-Free)

This healthy, vegan, and gluten-free lactation cookie recipe is perfect for nursing moms! These lactation cookies are low in sugar, easy to make, store well, and contain ingredients to help boost milk supply & production for breastfeeding. They also happen to be delicious! This one is for all the new Moms out there! When I […]

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Healthy Guacamole Recipe with Chipotle Peppers

healthy guacamole recipe

This healthy guacamole recipe is easy and simple to make. It’s a great variation on the authentic Mexican recipe. It’s perfect to serve as a topping on tacos and enchiladas, or great as a dip with some chips. How good does that look? I love Guacamole. I love the texture of it, the flavor, and […]

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Best Protein Bars for Kids that are Healthy and Nutritious

Is your family always on the go? Busy families need smart alternatives to quick snacks so that kids stay healthy and energized for all their daily activities. This guide will help you determine what to look for when buying protein bars for your kids and what to avoid. You’ll learn which protein bars for kids […]

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Best Vegan Protein Bars for Your Health

best vegan protein bars - image of variety of vegan protein bars

Are you looking for the healthiest vegan protein bars on the market today? This guide will help you determine what to look for when buying a vegan protein bar and what to avoid. You will learn how much protein adults really need, which vegan protein bars I recommend and why, and what’s wrong with most […]

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Instant Pot Risotto with Artichokes and Red Peppers

Thick and creamy Instant Pot risotto with artichoke hearts and red peppers is bursting with Italian flavors. This simple and quick risotto will become one of your go to weeknight family meals.  I love risotto but it takes a lot of time, energy and patience. And honestly, it’s always been a little bit intimidating to […]

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Reindeer Holiday Sandwiches with Peanut Butter

These super cute and healthy Reindeer Holiday Sandwiches are filled with peanut butter and fresh fruit. Sprouted wheat bread is cut into a heart shape to make a reindeer face, with pretzels for antlers, and chocolate chips for the eyes and naturally colored chocolate candies for the nose.  I love getting into the holiday spirit […]

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Vegetarian Black Eyed Peas Recipe – Hoppin’ John

This vegetarian black eyed peas recipe for Hoppin’ John is a healthy and meatless version of the southern classic. Onions, bell pepper, celery, and kale are sautéed in spices with black eyed peas and a smoky finish served with brown rice. It’s a complete meal in one pan! This is a great recipe for when […]

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