Skillful healthy eating technicians

Happy February

Why do you only have to reevaluate yourself once a year?
Every year on January 1st people make these so called "resolutions" that they want to keep the whole year around! Do people always keep them? no! Do I always keep them? No.  I am human..give me a break.  I thought I would revert back to my post on resolutions and see how I have done so far!?

  • be healthier in general. cut sweets and eat natural sweets if needed (i.e. fruit) in progress..lifestyle babyyy
  • run a 5K and a 10K  hoping to run a 5k on feb. 25
  • do 100 pushups, (25 intervals with 10 second breaks...with no knees on the ground) getting closer but not quite there. 
  • go to the gym 3-5 times a week, life gets in the way and that is understandable that is why the minimum is 3, but i want to strive for 5. so far so good; im going between 5-6 times a week! 
  • do different exercises and step out of my element i have been lifting more
  • bikram yoga/pilates and bar method. try new things getting ready to use my pure barre groupon giftcard soon
  • discover hiking trails and running paths in this crazy city of Vegas haven't done..YET.
  • Play outside more with my dog need to work on this some more
  • Spend more time outside with my boyfriend and soaking in some Vitamin D so far so good. 
  • Eat healthier and enjoy cooking healthier definitely have been doing!
  • Update recipes to make them lactose free and share them on here need to get on this
  • bake more, and bake healthier. Figure out ways to make things taste yummy but healthy. same with the one above. need to work on this 
  • Switch up my breakfast routine, peanut butter toast on the fly, while driving to work is no longer acceptable. More substance is needed.  im trying. sometimes i have oatmeal ;)
  • lower my intake of energy drinks and find natural energy boosters haven't had one EVERYday. 
  • Figure out a healthy balance between computer, exercise, friends and family. and throw in some ME time. been doing pretty good on this one. so far im finding a good balance..i think. 
  • Switch up the strength training and dont be afraid to try new machines.  With reading so many Fitfluential blogs, I have been trying new things. 
  • Be happy. always a work in progress =]
  • become fit. always a work in progress!