Skillful healthy eating technicians

Dont give inor do

Today is workout day number 6 in a row;
im thinking a rest day [yoga day] is needed.
I have been trying to kick up my running and start running ALOT more;
and yesterday i ran 2.5 miles. Now that doesnt sound like a ton, but for me that is a big accomplishment considering im not a runner. im a kickboxing, stepper; not a runner. 

Dont give in..or do

Нeyyy i cant believe it is already wednesday;
almost through the week.
happy hump day!
these past few weeks i have enjoyed cooking, enjoyed thinking of new recipes and new food ideas! thank you pinterest!
i love love love these!

berries for breakfast are always a win!
a whole foods run for lunch!
salad..veggie filled! [i dont even mess around..lettuce is not needed]
and brown rice
my new favorite;
seriously.
make it with chicken broth..even better!

sweet potatoes! yum yum yum
chicken
quinoa
sweet potato leftovers and zucchini 
chicken brocolli; and some fun whole wheat pasta

breakfast.
1 whole egg and 2 egg whites on whole wheat toast;
no that isnt ketchup its hot sauce
<
let me digress a bit; this looks like alot of food..but its mostly healthy stuff
acorn squash
quinoa 
eggs on toast
cutie.duh
my go to snack currently
pb on whole wheat rice cake
yum
and always WATTTTTER.