Skillful healthy eating technicians

Dont give inor do

Today is workout day number 6 in a row;
im thinking a rest day [yoga day] is needed.
I have been trying to kick up my running and start running ALOT more;
and yesterday i ran 2.5 miles. Now that doesnt sound like a ton, but for me that is a big accomplishment considering im not a runner. im a kickboxing, stepper; not a runner. 

Dont give in..or do

Нeyyy i cant believe it is already wednesday;
almost through the week.
happy hump day!
these past few weeks i have enjoyed cooking, enjoyed thinking of new recipes and new food ideas! thank you pinterest!
i love love love these!

berries for breakfast are always a win!
a whole foods run for lunch!
salad..veggie filled! [i dont even mess around..lettuce is not needed]
and brown rice
my new favorite;
make it with chicken broth..even better!

sweet potatoes! yum yum yum
sweet potato leftovers and zucchini 
chicken brocolli; and some fun whole wheat pasta

1 whole egg and 2 egg whites on whole wheat toast;
no that isnt ketchup its hot sauce
let me digress a bit; this looks like alot of food..but its mostly healthy stuff
acorn squash
eggs on toast
my go to snack currently
pb on whole wheat rice cake
and always WATTTTTER.