Skillful healthy eating technicians

What You Really Need To Know About Carbs

Written on 05 May 2018.

As this video explains, different types of carbohydrates can affect us differently, and knowing how they do so could make a huge impact on our health.

Read full article on www.yahoo.com-health

About this site

A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming excessive amounts. Where lack of calories is not an issue, a properly balanced diet (in addition to exercise) is also thought to be important for lowering health risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer.

Delicious Healthy Recipes Made with Real Food

Skinnytaste

19 December 2018

Chicken Noodle Soup
This quick and easy homemade Classic Chicken Noodle Soup recipe can be made in a pot on the stove or the Instant Pot. I have been blogging for over 10 years, so how is it possible I don’t have a classic Chicken Noodle Soup recipe on my blog. I have many variations of chicken soup, […]
How To Setup an Easy Bagel Bar Brunch
Setting up a bagel bar is the perfect fuss-free breakfast or brunch solution for easy entertaining! Everyone loves bagels! A bagel bar party is the easiest way to serve breakfast or brunch for a crowd! You can buy fresh bagels or make them yourself with my homemade bagel recipe for the ultimate bagel bar! Buy […]
Skinnytaste Meal Plan (December 17-December 23)
A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®. The holidays are always so crazy, so I hope these meal plans can help simplify your life! If you’re new to my meal plans, I’ve been sharing these free, […]
Maple Pecan Cheesecake Shooters
Sticking with my philosophy of eating smaller portions, I love to make desserts in shot glasses like these Maple Pecan Cheesecake Shooters! So good and easy, made with fresh pecans and pure maple syrup, the perfect amount to satisfy your sweet tooth! Some other favorite mini dessert recipes are these Pumpkin Cheesecake Shooters, Berry Tartlets […]
Tex Mex Breakfast Casserole
This easy Tex Mex breakfast casserole has all the makings of a delicious breakfast – potatoes, chorizo, green chilies and cheese. Topped with salsa and avocado, this is perfect to feed a crowd! The best part, there’s no pre-cooking! I used canned potatoes, although frozen would work, (of course, you can cook the potatoes if […]
Air Fryer Bacon Wrapped Chicken Bites
Bacon wrapped chicken bites are the easiest appetizer, made with just TWO ingredients. Using the air fryer, the bacon comes out crisp on the outside, and the chicken juicy and tender inside. Air Fryer Bacon Wrapped Chicken Bites These were always a favorite when I was a kid, my Mom served them anytime we had […]