Skillful healthy eating technicians

21 High-Protein Breakfasts Under 300 Calories

Brigitte Zeitlin, M.P.H., R.D., C.D.N., founder of the New York-based BZ Nutrition, tells SELF that it's one that's filled with the right balance of protein, complex carbs, fiber, and healthy fat. The protein is especially key, Zeitlin explains. "It also keeps you feeling full and satiated, so you won't feel the need to eat again too soon." Basically, eating enough protein for breakfast will ensure you don't wind up hungry again before it's time for lunch.

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