Skillful healthy eating technicians

What’s the Deal With Game Meat?

Not all red meat is created equal, and for meat lovers, there may be a silver lining: game meat. Just make sure you stick to the 18-ounce-per-week limit on red meat recommended for healthy adults by the American Institute for Cancer Research. “In the studies we’ve done, game meat’s fatty-acid profile is by far the most nutritious, meaning that it is high in omega-3s and low in omega-6s,” Loren Cordain, PhD, professor emeritus at Colorado State University’s department of Health and Exercise Science and a foremost authority on the Paleo movement, tells Yahoo Health. Game meat, Cordain says, contains the optimal balance of both omega-3 and omega-6.

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