Skillful healthy eating technicians

The 10 Cleanest Foods You Can Eat--And The Dirtiest

No longer: Eat Clean, Stay Lean is our clarifying new guide to dirty, clean, and superclean versions of your favorite foods. Here’s how to make sense of the confusing labels:  (Photo: Prevention) Energy Bars Bars are booming and can be a healthy, convenient way to snack on the go—provided they’re not filled with sugar and junk, which most are. Here’s how to choose a cleaner nosh: (Photo: Prevention)   Related: 4 Best Foods For Your Brain Nuts Adding the cleanest versions of these pint-size superfoods to your salad delivers up to 6 g of protein and 3 g of fiber per serving—way more than carb-heavy croutons or sugar-packed raisins.

Read full article on www.yahoo.com-health