Skillful healthy eating technicians

Why Dairy Isn’t as Bad as It Seems

Thankfully, I got some good advice from a nutrition expert — who also happens to be a friend I went to high school with!  Liz Wolfe is a Paleo expert who lives on her own farm, grows her own food, and raises her own animals. She wrote a book on her philosophy for eating clean, in which she explains how simplifying the way we see food can enable us to eat well without the stress.

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