Skillful healthy eating technicians

Why Dairy Isn’t as Bad as It Seems

Thankfully, I got some good advice from a nutrition expert — who also happens to be a friend I went to high school with!  Liz Wolfe is a Paleo expert who lives on her own farm, grows her own food, and raises her own animals. She wrote a book on her philosophy for eating clean, in which she explains how simplifying the way we see food can enable us to eat well without the stress.

Read full article on www.yahoo.com-health