Skillful healthy eating technicians

10 Best Foods for Your Heart

The food choices you make can drastically affect your heart health, energy and appetite control. “Peas are loaded with fiber, and they provide a sweet burst of flavor and add bright colors to any dish,” says New York-based nutritionist Keri Glassman. One cup of peas has fewer than 100 calories with an abundance of micronutrients, fiber and protein.  “Try frozen peas, which are flash-frozen at the peak of ripeness, and steam them for a bright addition to salad or even omelets,” recommends Keri Glassman, New York-based nutritionist, television cooking host and author of “The New You (and Improved) Diet.” 2. Tomatoes Tomatoes contain a solid dose of heart-healthy vitamin C and like watermelon, are rich in lycopene. 3. Berries Packed full of antioxidants, berries are a great snack choice to keep your heart healthy.

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