Skillful healthy eating technicians

Yes, There’s a Best Time to Eat Carbs for a Flatter Tummy

When it comes to beating bloat, it’s all about what type of carb you consume — and when you eat it.  (Photo: iStock) While plenty of celebrities have sworn off carbohydrates, Carrie Underwood freely admits that she loves them — just not at night. “I’ll have a bowl of oatmeal for breakfast, and I’ll make a sandwich on Ezekiel bread for lunch, but in the evening I’ll have protein and vegetables and no bread. When I wake up, my belly is flat!” Carrie Underwood.

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