Skillful healthy eating technicians

7 Snacks That Will Actually Help You Sleep Better

Related: The Hidden Ways Sleep Deprivation Can Lead to Weight Gain (Photo by Perry Santanachote) 1. Greek Yogurt According to Lauren Popeck, RD, a dietitian at Orlando Health, Greek yogurt is perfect for bedtime, because it contains the sleep-inducing chemical tryptophan. “Carbohydrates generally contain nutrients such as B-vitamins, amino acids, potassium and magnesium, which are the most effective for promoting sleep and relaxing the body,” says Lisa Moskovitz, RD and founder of New York Nutrition Group.

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