Skillful healthy eating technicians

New Study On White Vs Brown Bread Has Surprising Results

If you read “clean eating” blogs and follow #fitspo Instagrammers, you’d be forgiven for thinking that processed white bread is basically poison. The reality isn’t that simple, though, and processed white bread could actually be just as good for you as brown, according to a new study. Scientists at the Weizmann Institute of Science, in Israel, monitored the effects of eating a traditional supermarket white loaf compared with artisanal wholewheat sourdough – and there was little difference between them.

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