Skillful healthy eating technicians

26 Foods to Keep You Looking&Feeling Young

From full hair and smooth skin to white teeth and pain-free joints, these easy-to-find foods will keep you feeling and looking your best. Unlike omega-6-packed canola oil, saturated fats, and partially hydrogenated oils found in many processed foods, olive oil is a healthy fat teeming with omega-3s, which have been shown to keep skin safe from free radical damage. The antioxidants found in olives may also help reduce skin damage that can lead to wrinkles and blemishes.

Read full article on