Skillful healthy eating technicians

Happy February

Why do you only have to reevaluate yourself once a year?
Every year on January 1st people make these so called "resolutions" that they want to keep the whole year around! Do people always keep them? no! Do I always keep them? No.  I am human..give me a break.  I thought I would revert back to my post on resolutions and see how I have done so far!?

  • be healthier in general. cut sweets and eat natural sweets if needed (i.e. fruit) in progress..lifestyle babyyy
  • run a 5K and a 10K  hoping to run a 5k on feb. 25
  • do 100 pushups, (25 intervals with 10 second breaks...with no knees on the ground) getting closer but not quite there. 
  • go to the gym 3-5 times a week, life gets in the way and that is understandable that is why the minimum is 3, but i want to strive for 5. so far so good; im going between 5-6 times a week! 
  • do different exercises and step out of my element i have been lifting more
  • bikram yoga/pilates and bar method. try new things getting ready to use my pure barre groupon giftcard soon
  • discover hiking trails and running paths in this crazy city of Vegas haven't done..YET.
  • Play outside more with my dog need to work on this some more
  • Spend more time outside with my boyfriend and soaking in some Vitamin D so far so good. 
  • Eat healthier and enjoy cooking healthier definitely have been doing!
  • Update recipes to make them lactose free and share them on here need to get on this
  • bake more, and bake healthier. Figure out ways to make things taste yummy but healthy. same with the one above. need to work on this 
  • Switch up my breakfast routine, peanut butter toast on the fly, while driving to work is no longer acceptable. More substance is needed.  im trying. sometimes i have oatmeal ;)
  • lower my intake of energy drinks and find natural energy boosters haven't had one EVERYday. 
  • Figure out a healthy balance between computer, exercise, friends and family. and throw in some ME time. been doing pretty good on this one. so far im finding a good balance..i think. 
  • Switch up the strength training and dont be afraid to try new machines.  With reading so many Fitfluential blogs, I have been trying new things. 
  • Be happy. always a work in progress =]
  • become fit. always a work in progress!

I have to admiti have addiction

Gym Fuel!

Today is workout day number 6 in a row;
im thinking a rest day [yoga day] is needed.
I have been trying to kick up my running and start running ALOT more;
and yesterday i ran 2.5 miles. Now that doesnt sound like a ton, but for me that is a big accomplishment considering im not a runner. im a kickboxing, stepper; not a runner. 

i have to admit..i have an addiction

to these babies:
Snapea Crisps!
seriously a delicious snack!
the whole bag is less than 400 calories;
and they are supposed to go on a salad..but if they make it to your salad..i'd be surprised! 
and the Urban Decay Naked Palette: 
i dont have the 2nd one yet..but until this one is out i dont need the 2nd one [look at me..trying to save money]
here is one of my favorite combinations for a night out/date/interview:

*the right eye looks darker on the crease but i promise its just lighting.
eyeliner: elf cream eyeliner
mascara: elf mineral infused mascara
& Maybelline The Colossal Volum' Express
all 3 in black

Dont give inor do

Today is workout day number 6 in a row;
im thinking a rest day [yoga day] is needed.
I have been trying to kick up my running and start running ALOT more;
and yesterday i ran 2.5 miles. Now that doesnt sound like a ton, but for me that is a big accomplishment considering im not a runner. im a kickboxing, stepper; not a runner. 

Dont give in..or do

Нeyyy i cant believe it is already wednesday;
almost through the week.
happy hump day!
these past few weeks i have enjoyed cooking, enjoyed thinking of new recipes and new food ideas! thank you pinterest!
i love love love these!

berries for breakfast are always a win!
a whole foods run for lunch!
salad..veggie filled! [i dont even mess around..lettuce is not needed]
and brown rice
my new favorite;
seriously.
make it with chicken broth..even better!

sweet potatoes! yum yum yum
chicken
quinoa
sweet potato leftovers and zucchini 
chicken brocolli; and some fun whole wheat pasta

breakfast.
1 whole egg and 2 egg whites on whole wheat toast;
no that isnt ketchup its hot sauce
<
let me digress a bit; this looks like alot of food..but its mostly healthy stuff
acorn squash
quinoa 
eggs on toast
cutie.duh
my go to snack currently
pb on whole wheat rice cake
yum
and always WATTTTTER.

Food

Gym Fuel!

 
Today is workout day number 6 in a row;
im thinking a rest day [yoga day] is needed.
I have been trying to kick up my running and start running ALOT more;
and yesterday i ran 2.5 miles. Now that doesnt sound like a ton, but for me that is a big accomplishment considering im not a runner. im a kickboxing, stepper; not a runner. 
I researched a lot of things as to what could help me run more and i just needed food with more substance and energy. Something that will help me want to stay running.
I made up my own oatmeal recipe by reading a ton of fitness/healthy living blogs and changing them to my liking. 
hello my new favorite breakfast!
1 pkg. of Kashi Go Lean oatmeal-Honey Cinnamon [i will used old fashioned oats once the rest of my packets are gone.]
1 tsp Cinnamon [or as much as you want..i like it to taste cinnamon-y so sometimes i add more.]
1/4 tsp. Vanilla Extract  
3/4c. water [depending on the consistency you like] 
pop it in the microwave for 1 minute
then add 1 tablespoon PB. [or whatever nut butter you like]
Walllla! instance awesomeness. [yes i just used two words that aren't technically words] 
This past weekend after the gym i needed a quick lunch i was heading off to run some errands; so i threw some eggs in a pan [sans milk obvi.] 
Whole Wheat bread in the toaster. put it together and what do you got?
some delicious lunch. 
witha  side of grape tomatoes.  
there were a ton more, but i ate them. woops.
This week my lunch will consist of this: 
i would like to call this my Trader Joe's lunch!
Tj's Bean so Green
Tj's Spicy Jalepeno Chicken Sausage
Tj's Organic Brown Rice
Grape Tomatoes.
Delicious. 

The One Food You Shouldn't Order At Brunch

The research team divided study participants into subgroups based on the frequency they ate potatoes each week. Using the data they collected from each group, Nicola Veronese, lead author of the study, and a dozen researchers discovered that those who ate fried potatoes two to three times per week were twice as likely to die early compared to those who didn't eat fried potatoes.

Continue Reading

This Model Not Only Eats, But Can Make a Mean Eggplant Parmigiana

Elettra Rossellini Wiedemann, who’s been shot for Vogue and Elle and Harpers Bazaar, has also penned a cookbook, the Impatient Foodie, an accessible, entertaining guide to consuming what’s in your fridge. This proves that models like Teigen and Wiedemann do, in fact, eat – albeit, with foresight and planning. It’s also true that some models don’t eat and I know them to,” Wiedemann tells Yahoo Style.

Continue Reading

The Pioneer Woman Tells Us What Life Without Takeout Is Really Like

When Ree Drummond started her personal blog, The Pioneer Woman, in 2006, it began as a way to keep friends and family updated on her day-to-day life living on a ranch with her husband and four kids. Over a decade later, the Pioneer Woman brand has slowly expanded to include everything from cookbooks, children's books, a popular TV show, store, and, most recently, a magazine. When Drummond married her cattle rancher husband, she had to adapt to rural life – and that meant saying goodbye to takeout.

Continue Reading

Eating at least 3 servings of fruit and vegetable per day could protect our arteries

Having studied the diets of 3,696,778 adults with an average age of 64, American researchers recommend eating at least 3 servings of fruit and vegetables per day to reduce the risk of peripheral artery disease (PAD) which narrows the arteries of the legs. People who eat three or more portions of fruit and vegetables per day have an 18% lower risk of developing PAD than those who report eating less, according to a study published in Arteriosclerosis, Thrombosis and Vascular Biology, an American Heart Association journal. PAD is a condition in which a build-up of fatty deposits in the arteries restricts blood supply to leg muscles, making it more difficult or painful to walk or stand.

Continue Reading

There Is A Unicorn Lemonade That Starbucks Baristas Don't Want You To Know About

"DO NOT LET THIS HIT SOCIAL MEDIA," baristas all over Reddit begged after discovering one well-intentioned barista's off-menu drink using the colorful ingredients originally meant for the now infamous Unicorn Frappuccinos. Hoping to get some love from the online barista community, Reddit user auksyyyt shared their brightly-hued photo captioned, “creative with powders :),” with instructions for how to make the controversial concoction only to be met with the same response I would assume Frankenstein would have received had he shared his monster on Reddit. In the brief time since it launched, the Unicorn Frappuccino has been making sugary waves of its own with celebrities and Starbucks fans alike posting photos and videos to Instagram and Snapchat showing off the drink.

Continue Reading

Delicious, Flourless, Gluten Free Brownies!

Super fudge-y, moist, chocolatey, and absolutely amazing: you won’t believe that these brownies are flourless, gluten-free, low-fat, low-sugar, all-natural, and less than 100 calories per brownie! The secret ingredient will surprise you… These brownies are made with black beans. Yup. That’s right. BEANS. You have to try it to believe it, but these don’t taste […]

The post Delicious, Flourless, Gluten Free Brownies! appeared first on The Picky Eater.

Continue Reading

Potty Training Basics (The first 3 days, and the first year!)

There are so many articles out there about potty training: the different methods (3 day vs. baby-led), different tools to use (book recommendations, a separate potty chair vs. the kid seat for the big potty), and opinions — that when I started getting asked questions about how we potty trained Layla, I wasn’t sure I had […]

The post Potty Training Basics (The first 3 days, and the first year!) appeared first on The Picky Eater.

Continue Reading

Chrissy Teigen Posted A Video Of The Dish She Eats Every Day & Sometimes Twice A Day

An easy bowl of oatmeal, that simple go-to grilled chicken recipe, the emergency spoonful of peanut butter with chocolate chips we reach for nearly every night for dessert, these are all dishes we repeat because they’re delicious, satisfying, and don’t take a lot of work. As it turns out, Chrissy Teigen relatable celebrity, also likes to eat the same thing every day. Refinery29 chatted with Chrissy last month, and during the interview, she revealed that she eats a whole branzino, made by her mom, every single night.

Continue Reading

The Healthiest Frozen Foods in the Supermarket: Waffles

Compared to just a handful of years ago, many more frozen waffles today are made with whole grains. That means they're good sources of fiber, as well as other nutrients. and a much healthier grab-and-go breakfast pick than sugar-sweetened cereal and milk. Plus, there's plenty of other options to top them with besides maple syrup. Span both sweet and savory waffle toppers with nut butters, a melted cheese slice and lightly dressed salad greens, rotisserie chicken, and fresh fruit among many other ideas.To pick the best frozen waffles, we taste tested dozens of brands. ...

Continue Reading

The Picky Eater Meal Plan (Week 8)

The past two weeks have been kind of crazy in our house! I was traveling for almost an entire week, and then the husband was traveling for almost an entire week. So basically, not much cooking got done. The night before I left for my trip, I made my Veggie Lasagna – which Layla and the […]

The post The Picky Eater Meal Plan (Week 8) appeared first on The Picky Eater.

Continue Reading

I Cooked With Coconut Oil For A Week & The Results Were Surprising

Since we've already covered most areas of coconutty goodness, we figured it was about time to dig into a specific area of this tough-to-crack tropical nut: the oil. For those who may still be unfamiliar, coconut oil is "a fatty oil or semisolid fat extracted from fresh coconuts and used especially in making soaps and food products." It can be purchased in two varieties: refined or unrefined. Refined is essentially a tasteless and odorless processed form of the oil — ideal for those not into the coco-flavor and also for cooking foods at higher temperatures (because refined has a higher smoke point).

Continue Reading

Simple Springtime Ratatouille

Spring is finally here! And to celebrate, I decided to make one of my favorite veggie dishes: ratatouille. It’s simple, packed with flavor and fresh herbs, and super easy to make. I like topping ours with some parmesan cheese and serving it with quinoa for some extra protein! You can make it with any veggies […]

The post Simple Springtime Ratatouille appeared first on The Picky Eater.

Continue Reading

The Picky Eater Meal Plan (Week 7)

For this week, here is our dinner plan:  Monday: Simple Slow Cooker Yellow Dal with Broccoli Sabji (I just substitute broccoli and potatoes for the cauliflower/peas/carrots in this recipe) Tuesday: Mediterranean Style Paninis –> I’m adding baby spinach to these Wednesday: Leftover Dal & Sabji! Thursday: Pumpkin and White Bean Bisque –> I serve this with mini grilled cheeses made with sprouted wheat […]

The post The Picky Eater Meal Plan (Week 7) appeared first on The Picky Eater.

Continue Reading

More Articles ...